KFC Chicken Drum 2026: Delicious, Crispy & Juicy Favorite

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KFC menu chicken drumsticks are a beloved menu item, offering a savory, convenient meal or snack. Whether you’re a fan of the crispy Original Recipe, the Extra Crispy option, or prefer something lighter like the Grilled Drumstick, understanding the nutritional content and potential allergens is key to making informed choices. This guide breaks down the details of KFC chicken drumsticks to help you make the best choice for your dietary needs.

KFC Chicken Drum 2026: Delicious, Crispy & Juicy Favorite

KFC Chicken Drumstick Nutritional Information

KFC offers several types of chicken drumsticks, each with a unique nutritional profile. Here’s a breakdown of the calories, fats, protein, and other key nutrients for different chicken drumsticks:

Grilled Chicken Drumstick

  • Calories: 81
  • Total Fat: 4g
  • Saturated Fat: 1.1g
  • Carbohydrates: 0g
  • Protein: 11g
  • Cholesterol: 56mg
  • Sodium: 43mg

The grilled chicken drumstick is the healthiest option, with fewer calories, less fat, and lower sodium compared to the fried varieties.

Original Recipe Chicken Drumstick

  • Calories: 178
  • Total Fat: 11g
  • Saturated Fat: 2.5g
  • Carbohydrates: 5.1g
  • Protein: 15g
  • Cholesterol: 69mg
  • Sodium: 492mg

The Original Recipe drumstick offers a moderate amount of calories and fat, but it’s still higher in sodium and fat compared to grilled chicken.

3 oz Original Recipe Chicken Drumstick

  • Calories: 218
  • Total Fat: 12.4g
  • Saturated Fat: 2.4g
  • Carbohydrates: 6.2g
  • Protein: 19.2g
  • Cholesterol: 90mg
  • Sodium: 690mg

The 3 oz serving of Original Recipe drumstick has more calories and fat, making it less ideal for those seeking healthier options.

Spicy Crispy Chicken Drumstick

  • Calories: 130
  • Carbohydrates: 5g
  • Sodium: 420mg

The Spicy Crispy Drumstick delivers a flavorful punch, but it contains more sodium than the grilled option and offers moderate calories.

Extra Crispy Chicken Drumstick (3 oz)

  • Calories: 263
  • Total Fat: 18.6g
  • Saturated Fat: 2.5g
  • Carbohydrates: 7.8g
  • Protein: 15.4g
  • Cholesterol: 70.5mg
  • Sodium: 603.2mg

The Extra Crispy Drumstick is the highest in calories and fat, making it the least healthy option compared to grilled chicken.

Allergen Information

KFC chicken drumsticks and KFC Chicken Wings contain common allergens, including egg, milk, soy, and wheat. Additionally, there is a risk of cross-contact with other allergens due to the shared kitchen and preparation equipment. Here are some key allergen details:

  • Original Recipe and Extra Crispy Drumsticks: Contain wheat (gluten) and egg.
  • Grilled Chicken Drumsticks: These are typically the best option for those avoiding fried foods, but may still contain traces of allergens like soy.
  • Cross-Contamination: KFC cannot guarantee that cross-contact with allergens will not occur as products are prepared on shared equipment.

For those with dietary restrictions, KFC provides allergen information through its Special Diets page or directly from team members at the restaurant.

KFC Chicken Drum 2025: Delicious, Crispy & Juicy Favorite

Tips for a Balanced Meal

If you’re looking to enjoy KFC chicken drumsticks in a healthier way, consider the following suggestions:

  • Choose grilled chicken instead of fried for a lower calorie and fat option.
  • Pair your drumsticks with a side salad without dressings or toppings to keep the meal light.
  • Opt for corn on the cob without butter instead of fries to reduce calories.
  • Select BBQ baked beans as a side dish for a healthier alternative to other fried sides.

FAQs

A KFC Original Recipe chicken drumstick contains 178 calories. A 3-ounce serving contains approximately 218 calories.

No, KFC chicken drumsticks are not gluten-free. Both the Original Recipe and Extra Crispy varieties contain wheat.

KFC chicken drumstick contains egg, milk, soy, and wheat. There is also a risk of cross-contact with other allergens.

Yes, KFC uses MSG in many of their chicken products, including their drumsticks.

You can find allergen information on KFC’s Special Diets page or by asking a team member at the restaurant.

Final Thoughts

KFC chicken drumsticks offer a tasty and satisfying meal, but it’s important to be mindful of their nutritional content and potential allergens. If you’re aiming for a healthier choice, the grilled chicken drumstick is your best bet, offering lower calories, fat, and sodium. By making informed choices and selecting healthier sides, you can enjoy KFC chicken drumsticks as part of a balanced diet. Always be aware of allergens, and don’t hesitate to ask about any concerns when ordering. Whether you’re indulging in crispy Original Recipe drumsticks or going for a lighter grilled option, KFC offers something for everyone.

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