KFC 8 Pc Tenders Meal 2025: Delicious & Value Packed

The KFC menu includes the 8 pc Tenders Meal as a satisfying option priced at $29.99. This meal features 8 Original Recipe® chicken tenders, two large sides of your choice, four biscuits, and four dipping sauces. Depending on the chicken style selected, the calorie range falls between 2,840 and 4,300 calories, making it a hearty choice for sharing or enjoying on your own.

KFC 8 Pc Tenders Meal 2025: Delicious & Value Packed

Chicken Styles and Nutritional Breakdown

The 8 pc Tenders Meal gives you the option to choose from various chicken styles, each offering different nutritional values:

  • Grilled: At only 1,020 calories, this is the healthiest option for those looking for a lighter meal.
  • Original Recipe: With 1,860 calories, this classic style delivers KFC’s famous flavor.
  • Extra Crispy: For those who enjoy an extra crunch, this style has 2,400 calories.
  • Hot and Spicy: A flavorful and spicy choice with 1,740 calories.

In addition, individual Extra Crispy Chicken Tenders contain 140 calories per piece, with 7g of fat, 8g of carbohydrates, and 10g of protein.

Healthier Alternatives at KFC

If you’re looking to make a healthier choice at KFC, there are several options to consider:

  • Grilled Chicken Tenders: This choice has the fewest calories, making it an ideal option for a lighter meal.
  • Sides:
  • Corn on the Cob (without butter)
  • Sweet Kernel Corn
  • House Salad (without dressings or toppings)

These sides complement your meal without adding too many extra calories, and they offer a healthier alternative to traditional fried options.

Allergens and Ingredients

As with many fast-food chains, KFC products, including the 8 pc. Tenders Meal, may contain common allergens such as egg, milk, soy, and wheat. KFC cannot guarantee that cross-contact with allergens will not occur, as shared kitchen equipment is used. If you have allergies, it is essential to check with the staff or consult the allergen information available on KFC’s website.

The Original Recipe Chicken Tenders included in the 8 pc. Tenders Meal contain ingredients like wheat flour, modified milk ingredients, and dried egg white, along with monosodium glutamate (MSG) to enhance flavor.

KFC 8 Pc Tenders Meal 2025: Delicious & Value Packed

Gluten-Free Options

While KFC offers limited gluten-free options, such as corn and green beans, cross-contamination is still a concern. If you’re avoiding gluten, it’s important to confirm the preparation method with the staff—especially when ordering meals like the KFC 8 Piece Chicken Meal or the 8 pc Tenders Meal—to ensure your meal is safe.

FAQs

The calorie count can vary based on the chicken style chosen, ranging from 1,020 to 2,400 calories for the chicken alone.

The main allergens include egg, milk, wheat, and soy.

Yes, Extra Crispy Chicken and Spicy Crispy Chicken do not contain milk allergens. Additionally, Extra Crispy Tenders are dairy-free.

Yes, KFC offers gluten-free options such as corn and green beans, but cross-contamination is possible due to shared cooking equipment.

Yes, monosodium glutamate (MSG) is used in many of KFC’s products to enhance flavor.

Final Thoughts

The 8 pc Tenders Meal from KFC is a great choice for those looking to indulge in flavorful chicken tenders while also having the flexibility to choose from different sides and dipping sauces. Whether you opt for the Grilled Chicken for a lighter meal or the Extra Crispy for a more indulgent option, this meal offers a variety of choices for different tastes and dietary needs.
By keeping in mind the nutritional content, potential allergens, and gluten-free options, you can make a more informed decision when enjoying your meal. With generous portions and tasty flavors, the 8 pc Tenders Meal remains a popular option for both individual meals and group dining.

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