KFC 12 pc Tenders Meal 2026: Delicious Family Value

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The KFC menu features the 12 pc. Tenders Meal as a generous option for those craving delicious chicken tenders. Priced at $39.99, this meal includes 12 Original Recipe chicken tenders, three large sides of your choice, six biscuits, and six dipping sauces. Depending on the chicken style selected, the calorie range falls between 4,260 and 6,450, making it ideal for sharing or enjoying a hearty feast.

KFC 12 pc Tenders Meal 2025: Delicious Family Value

Chicken Tenders: Nutritional Breakdown

The 12 pc Tenders Meal comes with the option to select different styles of tenders, each with a distinct nutritional profile:

  • Extra Crispy Chicken Tender (1 piece): 140 calories, 7g fat, 8g carbohydrates, 10g protein, 320mg sodium.
  • Original Recipe Chicken Tenders: The standard version of KFC’s famous tenders offers a caloric range of 1,860 calories per 12-piece meal.
  • Grilled Chicken Tenders: 1,020 calories for a lighter, healthier alternative.
  • Hot and Spicy: Adds flavor with 1,740 calories for a bold, spicy kick.

A single chicken tender can range from 140 to 270 calories, depending on the style, so choosing the right style impacts the overall calorie content of your meal. For those looking for a higher protein option, Extra Crispy tenders provide 10g protein per piece.

Healthier Choices at KFC

KFC provides several options to help you balance flavor and nutrition:

  • Grilled Chicken Tenders: These tenders are a great option if you want a lower-calorie meal without compromising on taste.
  • Sides to Pair:
  • Corn on the Cob (without butter)
  • Sweet Kernel Corn
  • Green Beans (soy-free, and a healthier alternative to fried options)
  • House or Caesar Salad (without dressings or toppings)

These sides pair well with your tenders and help reduce overall fat and calorie intake.

Allergens and Ingredient Information

KFC products, including popular options like the 12 pc Tenders Meal and the KFC Streetwise 4, may contain common allergens such as egg, milk, soy, and wheat. Because KFC uses shared kitchen equipment, cross-contact with allergens can occur. If you have food allergies, it’s important to consult the staff for detailed guidance or visit KFC’s Special Diets page for more information.

The Original Recipe Chicken Tenders included in the 12 pc Tenders Meal contain ingredients such as wheat flour, modified milk ingredients, dried egg white, and monosodium glutamate (MSG). Customers with ingredient sensitivities should always ask staff for specific details before ordering.

KFC 12 pc Tenders Meal:Delicious family Value

Gluten-Free Options

While KFC offers some gluten-free sides like corn and green beans, cross-contamination is possible, so it’s always best to verify preparation methods with staff if you’re sensitive to gluten.

FAQs

The calorie count varies depending on the style of chicken chosen. The Original Recipe tenders will give you around 1,860 calories per meal, but this can increase to 2,400 calories if you opt for Extra Crispy.

The main allergens are egg, milk, wheat, and soy.

Yes, Extra Crispy Chicken and Spicy Crispy Chicken (breast, drumstick, thigh, and whole wing) do not contain milk allergens. The Extra Crispy Tenders are also dairy-free.

Yes, KFC uses monosodium glutamate (MSG) in many of their menu items to enhance flavor.

Yes, you can select from various chicken styles (e.g., Original Recipe, Extra Crispy, Hot and Spicy) and mix and match your sides and dipping sauces.

Final Thoughts

The 12 pc Tenders Meal from KFC offers a satisfying and customizable meal option, perfect for those who enjoy flavorful tenders with a variety of sides. Whether you’re after the crispy texture of the Extra Crispy Tenders or the lighter option of Grilled Tenders, KFC provides flexibility in flavor and nutritional content. By considering your preferences for calories, allergens, and sides, you can enjoy a KFC meal that aligns with your dietary needs.

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