KFC Chicken Tenders 2026: Delicious & Crispy Fan Favorite

KFC Chicken Tenders are a popular and satisfying option on the KFC menu for anyone craving crispy, flavorful chicken strips. Priced at $2.79 per piece, these tenders are made from 100% white meat chicken and hand-breaded using KFC’s signature Original Recipe seasoning. Whether you enjoy them on their own or as part of a combo, these tenders are perfect for those who love the convenience and deliciousness of crispy chicken paired with a variety of dipping sauces.

KFC Chicken Tenders 2025: Delicious & Crispy Fan Favorite

What’s Inside the KFC Chicken Tenders?

Each KFC Chicken Tender features a crispy chicken breast filet, marinated with a proprietary blend of spices and coated in a seasoned wheat flour breading. The tenders are then deep-fried to achieve the perfect balance of crunchiness and tenderness. KFC uses a unique blend of herbs and spices in the breading, adding a signature flavor that has become synonymous with the brand.

Each Chicken Tender contains approximately 170 calories, 9–10g of protein, and 7g of total fat, depending on size and preparation. They are typically served with your choice of dipping sauces, such as KFC Sauce, Honey BBQ, Ranch, or Buffalo.

Nutritional Breakdown: A Quick Overview

For those mindful of their dietary intake, here’s a closer look at the nutrition of KFC Chicken Tenders:

  • Calories: 170 per piece
  • Protein: 9–10g per tender, 28–30g per 3-piece serving
  • Total Fat: 7g per tender, 21g per 3-piece serving
  • Sodium: 430mg per tender, 1290mg per 3-piece serving
  • Carbohydrates: 6–7g per tender, 18g per 3-piece serving
  • Saturated Fat: 1.5g per tender, 4g per 3-piece serving
  • Dietary Fiber: 0g
  • Sugars: 0g

These tenders are not gluten-free due to the wheat flour in the breading, making them unsuitable for individuals with gluten sensitivities.

Customize Your KFC’s Chicken Tenders

One of the standout features of KFC’s Chicken Tenders is their versatility. You can customize your order in various ways to suit your taste preferences:

  • Choose Your Sauce: KFC offers several sauce options, including Honey BBQ, KFC Sauce, Buffalo, Honey Mustard, and Ranch.
  • Spicy Option: While the standard tenders are not spicy, some locations offer a spicy variant. Check with your local store to see if this option is available.
  • Swap Sides: Customize your meal by pairing your tenders with sides like Secret Recipe Fries, Mashed Potatoes & Gravy, Mac & Cheese, or Coleslaw.
  • Upgrade to a Combo: For a more complete meal, you can upgrade to a combo, which typically includes a side, biscuit, and drink.

Allergen Information

If you have allergies, it’s important to note that KFC’s Chicken Tenders contain several common allergens:

  • Egg (present in breading)
  • Milk (present in breading)
  • Wheat / Gluten (present in breading)
  • Soy (present in seasonings)
  • MSG (used as a flavor enhancer)

KFC does not use peanuts, tree nuts, fish, or shellfish in the preparation of the tenders. However, cross-contamination may occur due to shared preparation equipment, so it’s essential to inform staff of any severe allergies when ordering.

KFC Chicken Tenders 2025: Delicious & Crispy Fan Favorite

Best Pairings for Your Chicken Tenders

To create the perfect meal, consider pairing your KFC Chicken Tenders with these popular KFC sides and drinks:

  • Secret Recipe Fries: Crispy fries that pair perfectly with the crunchy tenders.
  • Mashed Potatoes & Gravy: A creamy, comforting side that complements the savory flavor of the chicken.
  • Mac & Cheese: A kid-friendly side that adds richness to the meal.
  • Coleslaw: A fresh, tangy option that balances the richness of the fried chicken.
  • Buttermilk Biscuit: A soft and buttery biscuit that rounds out the meal.
  • Medium Soft Drink: Choose from a variety of drinks, including Pepsi, Lemonade, or Iced Tea, to complement your meal.

Availability and Ordering Options

KFC Chicken Tenders and KFC 12 pc Saucy Nuggets Combo are available year-round and served all day at most KFC U.S. locations. You can order them in-store, through the KFC app, or via third-party delivery services like Uber Eats, DoorDash, and Grubhub.

FAQs

KFC Chicken Tenders are made from 100% white meat chicken, seasoned with KFC’s herbs and spices, then hand-breaded and fried to crispy perfection.

Each KFC Chicken Tender contains approximately 170 calories.

No, KFC Chicken Tenders contain wheat and gluten in the breading and are not suitable for those with gluten sensitivities.

Yes, you can choose from a variety of dipping sauces, including KFC Sauce, Honey BBQ, Buffalo, Ranch, and Honey Mustard.

You can order KFC Chicken Tenders in 3-piece or 5-piece servings, or as part of combo boxes and family meals.

Final Thoughts

KFC’s Chicken Tenders are the perfect choice for anyone craving a quick, flavorful, and customizable meal. Whether you’re enjoying them solo, as part of a combo, or paired with your favorite sides and sauces, they provide a satisfying and versatile option. With their crispy texture, tender meat, and wide variety of dipping sauces, KFC’s Chicken Tenders are sure to please any chicken lover.

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