KFC 2 pc. Tenders Kids Meal 2026: Fun & Delicious Choice

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The KFC menu offers family-friendly options like the KFC 2 pc. Tenders Kids Meal, an ideal choice for children and anyone seeking a well-portioned, flavorful meal. Priced at $5.49, this meal includes two crispy Original Recipe® chicken tenders, a side, a drink, and a dipping sauce of your choice. Made with 100% white meat chicken, this combo delivers both protein and flavor in a kid-sized portion that’s sure to please.

KFC 2 pc. Tenders Kids Meal 2025: Fun & Delicious Choice

What’s Inside the KFC 2 pc. Tenders Kids Meal?

The KFC 2 pc. Tenders Kids Meal features two hand-breaded chicken tenders made from 100% white meat chicken breast, marinated in KFC’s proprietary blend of herbs and spices. The tenders are crispy on the outside and tender on the inside, offering a satisfying crunch. The meal includes:

  • Two chicken tenders
  • One side (default: applesauce with 45 calories)
  • One drink (default: milk with 90 calories)
  • One dipping sauce (choose from options like Honey BBQ, Ranch, Buffalo, or Ketchup)

The total calories of the meal range from 480 to 760 depending on your choice of side, drink, and sauce.

Nutritional Information: What You Get in Each Meal

Here’s the breakdown of calories and nutrients for the KFC 2 pc. Tenders Kids Meal:

  • Calories: 480–760 (depending on side, drink, and sauce)
  • Protein: 39g
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Sodium: 1190mg
  • Carbohydrates: 11g
  • Dietary Fiber: 2g
  • Sugars: 0g

Each tender contains 170 calories, with 6.2g of fat and 9–10g of protein, making it a protein-packed meal for growing kids. The meal also provides a moderate amount of sodium, which can be a factor to consider when making side selections.

Customization Options: Tailor the Meal to Your Liking

The 2 pc. Tenders Kids Meal can be customized to suit dietary needs or preferences:

  • Swap the side: Choose from coleslaw, mashed potatoes, green beans, or corn on the cob (without butter).
  • Swap the drink: Opt for water, soft drinks, or unsweetened iced tea as alternatives to milk.
  • Choose a dipping sauce: Options include Honey BBQ, Buffalo, Ketchup, Honey Mustard, or Ranch.

These customizations allow for flexibility, making the meal more suited to both dietary needs and taste preferences.

Healthier Swaps and Kid-Friendly Options

If you’re aiming for a lighter, healthier meal, consider these alternatives:

  • Grilled chicken (where available) for lower fat and sodium.
  • Corn on the cob (without butter) or a side salad (no dressing) for a low-calorie, nutrient-rich side.
  • Milk and applesauce are excellent choices to make the meal lower in fat and sugar.
KFC 2 pc. Tenders Kids Meal 2025: Fun & Delicious Choice

Allergen Information

The KFC 2 pc. Tenders Kids Meal contains several allergens, including:

  • Egg (in breading)
  • Milk (in breading and biscuit)
  • Wheat / Gluten (in breading and sides)
  • Soy (in seasonings)

It does not contain peanuts, tree nuts, fish, or shellfish, but cross-contact may occur due to shared equipment in KFC kitchens.

Is the KFC 2 pc. Tenders Kids Meal Vegetarian or Gluten-Free?

  • Not Vegetarian: The meal contains chicken and dairy ingredients.
  • Not Gluten-Free: The breading contains wheat and gluten, making it unsuitable for those with gluten sensitivities.

However, some vegetarian-friendly sides like corn on the cob (no butter), green beans, and applesauce are available.

Availability and Ordering Options

The KFC Chicken Tenders 2 pc. Kids Meal is available year-round at participating KFC locations across the U.S. You can easily order it in-store, through the KFC app, online, or via popular third-party delivery services such as DoorDash, Uber Eats, and Grubhub, making it a convenient option for families on the go.

FAQs

The total calories for the 2 pc. Tenders Kids Meal range from 480 to 760, depending on the selected side, drink, and sauce.

Yes, the tenders are made from 100% white meat chicken breast, hand-breaded in KFC’s Original Recipe®.

Yes, you can choose different sides, drinks, and dipping sauces, tailoring the meal to your preferences.

The meal contains egg, milk, soy, and wheat. Please inform staff if you have allergies to these ingredients.

Currently, most KFC locations do not offer grilled tenders in kids meals. However, it’s worth asking at your local store for availability.

Final Thoughts

The KFC 2 pc. Tenders Kids Meal is an excellent choice for younger diners or anyone looking for a smaller, flavorful meal. With its combination of crispy chicken tenders, a variety of side and drink options, and customizable sauces, this meal offers flexibility and satisfaction for all tastes. It’s a quick, nutritious option packed with protein, perfect for on-the-go or casual dining.

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