KFC 4 Piece Tenders Combo 2025: Delicious Value Meal

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The KFC menu includes the 4 Piece Tenders Combo as a satisfying option for fans of crispy, flavorful chicken tenders. Priced at $10.49, this combo comes with four Original Recipe chicken tenders, two dipping sauces, your choice of side, a warm buttery biscuit, and a medium KFC drink. Depending on the selected side and beverage, the meal contains between 1,030 and 1,740 calories, offering a generous portion that delivers a well-balanced mix of protein, crunch, and classic KFC flavor.

KFC 4 Piece Tenders Combo 2025: Delicious Value Meal

Nutritional Breakdown

The 4 Piece Tenders Combo provides a significant amount of protein but also contains high levels of fat and sodium. Here’s a detailed look at its nutritional content:

  • Calories: 1,430 kcal
  • Total Fat: 66.1g (102% of daily value)
  • Saturated Fat: 6.1g (31% of daily value)
  • Cholesterol: 90mg (30% of daily value)
  • Sodium: 2,800mg (122% of daily value)
  • Total Carbohydrates: 65.6g (22% of daily value)
  • Sugars: 6g
  • Protein: 48.5g (97% of daily value)

Key Nutritional Insights

  • Protein: This combo provides 48.5g of protein, contributing to 97% of your daily value, making it an excellent option for muscle repair and growth.
  • Calories and Fat: The combo is high in calories and fat, with 66.1g of total fat, contributing to 102% of your daily fat intake. It’s a filling option, but it may not be suitable for those trying to manage their fat intake.
  • Sodium: The sodium content is significant, accounting for 122% of the recommended daily limit, which could be a concern for individuals with high blood pressure or those watching their sodium intake.

Healthier Alternatives

If you’re looking for a lower-calorie or healthier alternative at KFC, consider the following:

  • Grilled chicken options: Grilled chicken provides a lower-fat, lower-calorie alternative compared to the fried tenders.
  • Salads: Opting for a salad as a side instead of fries can reduce calorie and fat intake.

Allergen and Gluten Information

The 4 Piece Tenders Combo contains several allergens that should be noted:

  • Egg: Found in the breading and sauces.
  • Milk: Present in sauces and breading.
  • Soy: May be an ingredient in sauces or breading.
  • Wheat: Present in the breading.

Since KFC uses shared equipment, cross-contact with allergens is possible. If you have allergies, it’s advisable to consult KFC’s Special Diets page or contact customer service for more information.

KFC 4 Piece Tenders Combo 2025: Delicious Value Meal

Gluten-Free Consideration

The KFC 4 Piece Tenders Combo and the KFC 5 Piece Tenders Combo are not gluten-free due to the presence of wheat flour in the breading. If you have celiac disease or gluten sensitivity, it’s best to avoid these items. Additionally, cross-contamination can occur during food preparation due to shared cooking surfaces.

FAQs

No, it contains chicken and other animal products.

Customization options may be limited, but it’s best to check with your local KFC for any available substitutions or modifications.

Consider choosing grilled chicken or salads for a healthier, lower-calorie meal compared to fried tenders.

To burn approximately 1,430 calories, activities like walking for 300 minutes or jogging for about 125 minutes can be effective.

Consult with your healthcare provider to determine which KFC foods are safe for your allergies, and contact KFC directly for allergen information.

Final Thoughts

The 4 Piece Tenders Combo from KFC is a delicious and satisfying meal, perfect for those craving crispy, flavorful tenders. However, it’s important to be mindful of its nutritional content, especially the high levels of fat and sodium. If you’re looking for a healthier option, consider opting for grilled chicken or salads as sides. Always refer to KFC’s resources or consult with staff if you have specific dietary concerns or restrictions, especially related to allergens or gluten. Enjoy your meal responsibly while staying mindful of your nutritional goals!

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