KFC 5 Piece Tenders Combo 2025: Delicious Value Meal

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The KFC menu features the 5 Piece Tenders Combo as a satisfying option for anyone craving crispy chicken tenders. Priced at $12.19, this filling combo includes five Original Recipe chicken tenders, two flavorful dipping sauces, your choice of side, a warm biscuit, and a medium KFC drink. Designed to deliver both taste and value, this meal offers a calorie range of 1,200 to 1,910 calories, depending on the selected side and beverage, making it a hearty, protein-packed choice for lunch or dinner.

KFC 5 Piece Tenders Combo 2025: Delicious Value Meal

Nutritional Breakdown

The 5 Piece Tenders Combo delivers substantial nutrition, especially in terms of protein:

  • Calories: 1,050 kcal
  • Protein: 48.5g (97% of daily value)
  • Total Fat: 66.1g (102% of daily value)
  • Saturated Fat: 6.1g (31% of daily value)
  • Carbohydrates: 65.6g (22% of daily value)
  • Sugars: 65.6g
  • Sodium: 2,800mg (122% of daily value)

Key Nutritional Insights

  • Protein: This combo is high in protein, providing 48.5g, which makes up nearly 97% of your daily value, ideal for muscle repair and growth.
  • Calories and Fat: The combo is also high in calories and fat, with 66.1g of total fat, contributing to 102% of your daily fat intake. This may be a concern for those managing fat intake or looking to maintain a low-calorie diet.
  • Sodium: The sodium content is significant, making up 122% of the recommended daily limit. This could be a concern for individuals monitoring sodium levels due to high blood pressure or other related health issues.

Healthier Alternatives

If you’re looking for a lower-calorie or healthier option at KFC, consider these alternatives:

  • Grilled chicken items: KFC’s grilled chicken options offer lower calories and fat compared to fried items.
  • Salads: Opting for a fresh salad as a side instead of fries can reduce calories and fat content.

Allergen and Gluten Information

The 5 Piece Tenders Combo contains several allergens that you should be aware of:

  • Egg: Found in the breading and sauces
  • Milk: Present in various components like sauces and breading
  • Soy: May be an ingredient in sauces or breading
  • Wheat: Present in the breading

KFC prepares food on shared equipment, so cross-contact with allergens is possible. Meals like the KFC Spicy Chicken Sandwich Combo may be affected. If you have food allergies, it’s advisable to consult KFC’s Special Diets page or reach out to customer service for more specific information.

KFC 5 Piece Tenders Combo 2025: Delicious Value Meal

Gluten-Free Consideration

The 5 Piece Tenders Combo is not gluten-free due to the presence of wheat flour in the breading. Individuals with celiac disease or gluten sensitivity should avoid this item. Additionally, cross-contamination is possible during food preparation due to shared cooking surfaces.

FAQs

No, it contains chicken and other animal products.

Customization options may be limited, so it’s best to check with your local KFC for available substitutions.

Opt for grilled chicken and salads as healthier, lower-calorie choices compared to fried tenders.

To burn approximately 1,050 calories, activities like walking for 300 minutes or jogging for about 125 minutes can be effective.

Consult with your healthcare provider to determine which KFC foods are safe for your allergies, and contact KFC directly for allergen information.

Final Thoughts

The 5 Piece Tenders Combo from KFC offers a flavorful and protein-packed meal, but it comes with significant nutritional considerations, especially regarding calorie, fat, and sodium content. It’s a satisfying choice for those who need a substantial meal, but if you’re monitoring your intake of fat or sodium, it may be worth considering a healthier alternative. Always be mindful of your dietary needs, and consult KFC’s allergen information if you have food sensitivities. Enjoy your meal responsibly and make choices that align with your nutritional goals.

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